To conclude our Foot Health Awareness Month observance, our doctors share their favorite tips for achieving and maintaining foot and ankle well-being.
Incorporating these suggestions into your daily routine can prevent injuries, alleviate pain, and keep your feet healthy.
7. Stay Active
- Engage in regular physical activity to improve circulation, strengthen muscles, and maintain overall foot health.
- To reduce stress on your feet and joints, choose low-impact activities like walking, swimming, cycling, or yoga.
- Gradually increase the intensity and duration of your workouts to avoid overuse injuries and strain on your feet.
6. Foot Exercises
- Perform exercises to strengthen the muscles in your feet and ankles, such as toe curls, toe taps, and ankle circles.
- Stretch your hamstrings, calf muscles, and Achilles tendon regularly to maintain flexibility and prevent tightness.
- Incorporate balance exercises like standing on one foot or using a balance board to improve stability and reduce the risk of falls.
5. Proper Footwear
- Choose shoes that fit comfortably with enough room for your toes to wiggle. Avoid shoes that are too tight or too loose.
- Look for shoes with good arch support and cushioning to absorb shock and reduce pressure on your feet.
- Rotate your shoes regularly to give them time to air out and prevent odor and bacterial growth.
- Consider custom orthotics if you have specific foot issues or conditions that require additional support.
4. Practice Good Foot Hygiene
- Wash your feet daily with mild soap and warm water. Be sure to clean between the toes and around the nails.
- Dry your feet thoroughly, especially between the toes, to prevent fungal infections like athlete's foot.
- Apply moisturizer to keep your skin hydrated and prevent dry, cracked heels.
- Change your socks daily and choose breathable materials like cotton or moisture-wicking fabrics to prevent moisture buildup.
3. Trim Toenails Properly
- Trim your toenails straight across if able to prevent ingrown nails. Avoid cutting them too short or rounding the corners, leading to ingrown nails.
- Use sharp, clean nail clippers to reduce the risk of injury or infection.
- Please see us if you have difficulty trimming your nails or have existing foot conditions.
2. Avoid Going Barefoot in Public Areas
- Wear shoes or sandals in public places like locker rooms, swimming pools, and gym showers to reduce the risk of infections and injuries.
- If going barefoot is unavoidable, use shower shoes or flip-flops to protect your feet from contact with bacteria and fungi.
1. Manage Foot Pain Promptly
- Consult us for prompt evaluation and treatment if you experience persistent foot pain or discomfort.
- Avoid self-diagnosis and self-treatment, as this can lead to worsening of symptoms or result in complications.
- Follow our recommendations for pain management, which may include rest, ice, elevation, over-the-counter medications, or physical therapy.
