Women's flip flops may seem like the perfect pair for warm weather style, but there are several reasons why they are not good for your feet. While they offer an easy, breezy accessory, they lack support and cushioning, leading to potential heel pain and issues with Achilles tendons. Wearing flip-flops increases the risk of tripping, leaving your feet tired and achy. Moreover, they do not protect from injuries or sun exposure. The most concerning part is that flip-flops can alter your foot biomechanics and posture. Your toe muscles must continuously grip to keep them on, resulting in a shortened gait and ankles turning inward. If you experience any pain, instability, or other foot or ankle problems caused by flip-flops, you should seek advice from a podiatrist.
Flip-flops are only sometimes the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Northern Illinois Foot & Ankle Specialists. Our doctors will assist you with all of your foot and ankle needs.
Flip-Flops and Feet
When the weather warms up, people love rocking the latest flip-flop styles. These best-sellers are comfortable, stylish, and easy to slip on and off, but they are also perfect for any summer beachgoer, including women. However, it's important to note that while flip-flops can be fashionable and convenient, they can also potentially cause harm to the feet.
How Can Flip-Flops Affect Me Long-Term?
- Ankle problems
- Hip problems
- Lower back problems
- Pain in the balls of the feet
- Problems with foot arches
- Changes in the way you walk
Are There Injuries Associated with Flip-Flops?
Yes. Since flip-flops are relatively weak and do not provide the same support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:
- Sprained ankles
- Blisters
- Infections
- Cuts and Scrapes
I like Wearing Flip-Flops. Are There Safe Alternatives?
When you decide on sandals, you must look for options with durable soles made of high-quality materials that properly support your feet. While these flip-flops may have a higher cost upfront, they will ultimately last longer and provide better value in the long run.
If you have any questions, please contact one of our offices in Lake in the Hills, Cary, Fox Lake, Crystal Lake, Hoffman Estates, Chicago, Elgin, and Hinsdale, IL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
