Corns are a buildup of hard skin that usually occurs on the tops or sides of the toes. They get their name from their appearance, which resembles a corn kernel. 

There are three types of corn: hard, soft, and seed. 

  • Hard corn is small, made up of dead skin, and has a packed center. 
  • Soft corn is more pliable and typically found between the fourth and fifth toes. 
  • Seed corn is tiny but can be very tender and painful, depending on its location. 

Unlike hard and soft corns, seed corns are usually found on the soles of the feet. Corns generally arise due to friction from ill-fitting shoes or socks. If you have corns on your feet that are bothering you, it is suggested that you speak with a podiatrist.

Corns can be a painful and bothersome foot condition. Understanding the various types of corns and knowing how to treat and prevent them is essential for maintaining healthy feet.  If you have questions regarding your feet and ankles, contactone of our podiatrists ofNorthern Illinois Foot & Ankle Specialists. Our experienced podiatrists are dedicated to providing comprehensive foot and ankle care to help you find relief.

What is Corns? What Causes It?

Corns are thickened areas of skin that can become painful. They are caused by excessive pressure and friction. Corns press into the deeper layers of the skin and are usually round in shape.

The primary cause of corns is ill-fitting footwear or shoes that put pressure on specific areas of the feet. Tight or narrow shoes, high heels, or shoes with pointed-toe boxes can create friction and squeeze the toes or other parts of the foot, leading to corn development. Other factors that can contribute to corns include:

  • Abnormal Foot Structure: Certain foot deformities, such as hammertoes or bunions, can increase the likelihood of corn formation. These conditions alter the alignment of the toes or cause excess pressure on specific areas of the foot.
  • Repetitive Activities: Activities that involve repetitive motions or repeated pressure on certain foot areas, such as running or walking long distances, can contribute to corn development.
  • Poor Foot Hygiene: Neglecting proper foot hygiene, such as not keeping the feet clean and dry, can increase the risk of corns. Moisture between the toes provides an ideal environment to develop corns.

Individuals with poor circulation in their feet are at a higher risk of developing corns. Poor circulation can reduce the skin's ability to heal and resist pressure, making it more susceptible to the formation of corns. To prevent corns, it's important for those with circulatory problems to be extra cautious about foot care and to wear comfortable and well-fitting shoes.

Ways to Prevent Corns

There are many ways to get rid of painful corns such as:

  • Properly fitting shoes: Ensure that your shoes fit well and provide enough room for your toes to wiggle. Avoid shoes that are too tight or too loose, as they can cause friction and pressure points that lead to corn formation.
  • Choose footwear with cushioning: Select shoes that have adequate cushioning and support to help distribute pressure evenly across your feet. Look for shoes with padded insoles, shock-absorbing soles, and sufficient arch support.
  • Avoid high heels and tight shoes: High heels can put excessive pressure on the toes and balls of the feet, increasing the risk of corns. Opt for low-heeled or flat shoes with a wider toe box to allow your toes to move naturally.
  • Wear socks or shoe inserts: Wearing socks made of breathable materials can reduce friction between your feet and shoes. Additionally, using gel or foam inserts can provide extra cushioning and protection against rubbing and pressure.
  • Moisturize your feet: Dry and cracked skin is more susceptible to corn formation. Regularly moisturize your feet to keep the skin hydrated and supple, reducing friction and the likelihood of corns.
  • Practice good foot hygiene: Clean your feet daily with mild soap and warm water. Make sure to dry them thoroughly, especially between the toes, as moisture can contribute to corn development.
  • Address foot abnormalities: If you have foot deformities, such as bunions or hammertoes, consult a healthcare professional or podiatrist for appropriate treatment options. Addressing these abnormalities can help alleviate pressure points and reduce the risk of corns.

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best way to treat corns.

Complications

Corns can lead to complications such as infection, ulceration, cellulitis, foot deformities, and chronic pain if left untreated or not properly managed. Prompt treatment and appropriate foot care are important to prevent these complications.

Get Expert Care for Corns at Northern Illinois Foot & Ankle Specialists

Understanding the different types of corns, their causes, and effective treatment options is crucial for maintaining healthy feet. By following preventive measures such as wearing properly fitting shoes, practicing good foot hygiene, and addressing any foot abnormalities, you can reduce the risk of corn formation. However, it is recommended to consult with a podiatrist if you have corns that are causing discomfort or if you have any concerns about your feet and ankles.

At Northern Illinois Foot & Ankle Specialists, we are dedicated to providing comprehensive foot and ankle care. Our experienced podiatrists specialize in treating various foot conditions, including corns. With state-of-the-art diagnostic and treatment technologies, we offer personalized care to help you find relief from foot discomfort and prevent complications.

If you have concerns about corns or any issues with your feet and ankles, feel free to reach out to Northern Illinois Foot & Ankle Specialists. We have offices located in  Lake in the Hills, Cary, Fox Lake, Crystal Lake, Hoffman Estates, Chicago, Elgin, and Hinsdale, IL . Our team is friendly and ready to assist you with expert guidance. Schedule an appointment with our skilled podiatrists today for healthier feet.

Frequently Asked Questions

How can I remove dead skin and hardened skin caused by corns and calluses?

One effective method is using a pumice stone. Start by soaking your feet in warm water to soften the skin. Then, gently rub the affected area with a pumice stone using circular or sideways motions. This will help remove the top layers of dead and hardened skin.

What are some natural remedies for dry and thickened skin?

Some natural remedies for dry and hardened skin include coconut oil, olive oil, shea butter, aloe vera gel, honey, and oatmeal. These ingredients can help moisturize and nourish the skin, promoting softness and reducing dryness.

Are there any specific foods that can help improve skin health?

Yes, certain foods are beneficial for skin health. Foods rich in antioxidants, such as fruits, vegetables, nuts, and seeds, can help protect the skin from damage caused by free radicals. Foods containing omega-3 fatty acids, like fatty fish, walnuts, and flaxseeds, can support skin hydration and reduce inflammation.

​​How do you stop corn from growing?

To stop corn from growing, you can use corn pads or cushions to protect the affected area from friction, trim the thickened skin, file the corn with a pumice stone, or consider electrosurgery for deep corn removal. Additionally, preventive measures like wearing comfortable shoes, using custom orthotics, and keeping toenails trimmed can help prevent corns from forming.