During the sunny season, many people look forward to freeing their toes in stylish flip-flops or enjoying barefoot walks on the beach. However, dealing with toenail fungus can be challenging, causing discomfort and unsightliness. When you want to treat nail fungus, it is best to ask for professional help, but you shouldn't have to hide your toes or suffer during the summer. In this article, we will discuss how to prevent and treat toenail fungus, with insights from theNorthern Illinois Foot and Ankle Specialist.
Stay tuned for the latest health news and discover seven healthy habits to keep your feet fungus-free this summer.
What is Toenail Fungus?
Toenail fungus includes a variety of common infections that occur when a fungus or yeast infects the toenail. The affected nail may become thickened, yellow, or brittle, and it can cause pain, redness, and swelling around the toenail.
There are four primary types of fungal nail infections, such as:
- Distal subungual onychomycosis (DSO) - The most common type, which infects the skin inside the infected nail and on the nail bed, is distal subungual onychomycosis. DSO is caused by the same fungus that causes athlete’s foot.
- White superficial onychomycosis (WSO) - White superficial onychomycosis is the second most common type, which affects the top layer of your nail and causes a white, crumbling powder to appear.
- Candida onychomycosis - Candida onychomycosis is a yeast infection that affects the nail and its bordering skin. These infections are more common in the fingernails.
- - PSO thickens and separates the skin at the base of the nail and often leads to a foot infection. This is more common in patients with HIV.
If your shoes and socks frequently become sweaty and moist, whether from physical activity or other factors, you may have a higher risk of developing a fungal nail infection. This risk is especially elevated if you have a weakened immune system. Fungi thrive in warm and damp environments, so it is crucial to keep your feet dry. Should you observe any symptoms of nail fungus, it is advisable to consult a foot doctor for appropriate toenail fungus treatments.
Seven Healthy Habits to Prevent Toenail Fungus
There are plenty of steps you can take to avoid developing a toenail fungal infection. Some healthy habits you can practice are:
Wash your feet every day
This may seem like a no-brainer, but it's important to cleanse your feet regularly to prevent the spread of the foot fungus. Be sure to wash with soap and water, paying special attention to the spaces between your toes. Dry your feet thoroughly afterward, and don't forget to dry in between your toes as well
Keep your nails trimmed
Regular nail maintenance is crucial to prevent the growth of fungus. Opt for shorter nails and file down any thickened or jagged edges that can trap moisture. For professional nail care, consider visiting a nail salon. In case of persistent issues, such as nail fungus, nail removal may be necessary.
Choose shoes wisely
When selecting summer footwear, it is advisable to choose breathable materials such as leather or canvas. It is best to avoid shoes made from synthetic materials like plastic or rubber, as they can trap moisture and potentially lead to fungal growth, causing a nail injury or the affected toenail to get worse. When using shared spaces like locker rooms, wearing shower shoes to protect against bacteria is recommended. Additionally, it is important to regularly rotate your shoes, allowing them ample time to dry out between wearings completely.
Go easy on the nail polish
Wearing nail polish can give your toes a fabulous look, but it's crucial to give your nails a breather every now and then. It's essential to allow them to breathe and stay healthy. When you do decide to wear nail polish, make sure to apply a base coat and top coat to shield your nails from the potentially harmful chemicals in the polish. This advice applies to both natural nails and artificial nails.
Don't share nail care tools
Nail fungus is highly contagious, so avoiding sharing nail clippers, emery boards, or other nail care tools is important. If you must share, be sure to disinfect the tools before and after use.
Wear socks made from natural fibers
When choosing socks, avoid synthetic materials like nylon or polyester. Instead, opt for socks made from natural fibers like cotton or wool, which will allow your feet to breathe and prevent moisture buildup.
Choose treatments with antifungal properties
If you're susceptible to toenail fungus, consider using an over-the-counter topical antifungal cream, powder, or pill to help prevent its growth. Be sure to apply the cream or powder to clean, dry feet, and follow the directions on the package for best results.
Toenail Fungus Diagnosis and Treatment
To diagnose toenail fungus, a foot specialist will typically examine your nail and may take a small scraping from the toenail to be sent off for laboratory testing. This fungal culture will confirm the presence of a fungal infection and may also help identify the exact type of fungus causing the infection.
Treatment Options:
Oral Medications:
- Oral medications, such as terbinafine (Lamisil), itraconazole (Sporanox), and other antifungal drugs, are typically prescribed by a podiatrist. These medications have been shown to be effective in managing toenail fungus. They work by promoting the growth of a new, uninfected nail that gradually replaces the infected part of your nail.
Laser Treatments:
- Laser treatments are another effective method for more severe or stubborn cases of toenail fungus. This procedure is performed by a foot specialist and involves the use of high-energy light to destroy the fungus. The number of sessions required depends on the severity of the condition.
Natural Remedies:
- Tea tree oil, known for its antifungal and antiseptic properties, can be used as a home remedy for toenail fungus. However, it is important to note that while tea tree oil can help manage the infection, it may not completely cure it, especially in severe cases.
Considerations for Weakened Immune System:
- Individuals with a weakened immune system may find it harder to treat toenail fungus and may require a longer treatment course or a combination of treatments.
Consult a Professional:
- It is important to consult with a professional, such as the best podiatrist in San Antonio or your local area, who can provide a personalized toenail fungus treatment plan based on your specific needs and conditions. Always seek professional advice before starting any new treatment.
Seek Professional Help Today!
Don't let toenail fungus affect your quality of life. If you're in Northern Illinois, don't hesitate to schedule an appointment with a renowned foot and ankle specialist. They can provide you with personal guidance and effective toenail fungus treatments tailored to your specific condition. Remember, early intervention is key to quick recovery.Book your appointment today and take the first step towards healthier feet!
With these seven health tips, you can help prevent toenail fungus and keep your feet healthy and happy all summer long. If you spot symptoms of a toenail fungus infection and need to treat it, you have access to the best podiatrist in San Antonio, Texas. San Antonio Podiatry offers comprehensive toenail fungus treatment options to eliminate the infection and keep your feet healthy effectively.
