NEWS & UPDATES

How to Prevent Running Injuries

Overtraining and overusing the feet are the main causes of common running injuries. A number of these common injuries are caused by overrunning. Runner’s knee is a condition that is ch...
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Ankle Pain

Pain experienced in the ankle can be caused by a multitude of conditions. While the most common cause is an ankle sprain, other possible problems can include arthritis, gout, ankle instabili...
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Common Reasons for Ankle Pain

Your ankle can hurt for a variety of reasons. The most common cause of ankle pain is an injury, such as a strain or a sprain. A strain is an injury to the muscle or tendon of the ankle,...
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Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition in which there is a compression of the posterior tibial nerve. The posterior tibial nerve runs along the inside of the ankle into the foot. Tarsal tunne...
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Treatments for Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a nerve disorder that causes pain in the foot and ankle. It may also cause a burning or tingling sensation or numbness when walking, standing, or wearing certain sh...
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Ankle Sprains

Although ankle sprains may not be as serious as a broken ankle, they should be given immediate attention and care. An ankle sprain can lead to a significant amount of pain, as well as limite...
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